Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
The negative effects of anger have been observed throughout history. Advice for countering seemingly uncontrollable rage has been offered by ancient philosophers, pious men, and modern psychologists.We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long.
Keeping your temper in check can be challenging. Ready to get your anger under control?
Controlling and limiting anger is important in every aspect of one’s life-Anger Management. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.
Our Anger Management workshop will give your participants that constructive approach. Participants will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.
- Understanding Anger
- Do’s and Don’t
- Gaining Control
- Separate the People from the Problem
- Working on the Problem
- Solving the Problem
- A Personal Plan
- The Triple A Approach
- Dealing with Angry People
- Pulling it All Together
1. Think before you speak
2. Once you’re calm, express your anger
3. Get some exercise
4. Take a time-out
4. Take a time-out
5. Identify possible solutions
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
― Gautama Buddha
For Details & Booking email to : firstname.lastname@example.org